Fascia In Motion by Elizabeth Larkam, Paperback | Indigo Chapters

This beautifully illustrated volume provides a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-oriented training is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-oriented training in Pilates including:* Pilates fascia oriented training for aging well* Pilates fascia oriented training for computer posture* Pilates fascia oriented training for osteoporosis* Pilates fascia oriented training for hip and knee replacementThe text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates. | Fascia In Motion by Elizabeth Larkam, Paperback | Indigo Chapters