Exuberant Animal by Frank Forencich, Paperback | Indigo Chapters

Move to live, live to move Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. \"Frank is a superb writer. His voice is clear, accurate and accessible.\" Robert Sapolsky \"No joy, no gain -that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate.\" Bill McKibben \"I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic.\" Debbie Armstrong 1984 Olympic Gold Medalist | Exuberant Animal by Frank Forencich, Paperback | Indigo Chapters