A collection of essays on the subject of diet and nutrition, written by Francis William Newman in the mid-19th century. Newman takes a holistic approach to the topic, considering not just the effects of food on the body, but also its impact on the mind, spirit, and social structures. A fascinating historical perspective on a topic that remains as relevant as ever. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.