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Emotions: Transforming Anger Fear And Pain by Marilyn C. Barrick, Paperback | Indigo Chapters
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Emotions: Transforming Anger Fear And Pain by Marilyn C. Barrick, Paperback | Indigo Chapters
From Marilyn C. Barrick
Current price: $21.95
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Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world. | Emotions: Transforming Anger Fear And Pain by Marilyn C. Barrick, Paperback | Indigo Chapters