Eat Dirt by Josh Axe, Paperback | Indigo Chapters

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition—leaky gut syndrome—that is dominating media headlines. Most Americans live a “germ-free" lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developing microscopic tears in our intestinal walls. These tears can lead to a condition known as “leaky gut syndrome," a deterioration of the gut wall that results in wide-spread inflammation and weakened immunity. In his bestselling book Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome and offers a program to heal the gut and restore health in five easy steps. Dr Axe offers diagnostic quizzes to help readers assess their gut type, then provides simple regimes designed to heal the gut and eliminate digestive and autoimmune problems. From reducing antibiotic use to eating seasonally, spending more time outdoors, managing stress, and incorporating probiotic-rich foods into your diet, Dr. Axe’s program can help anyone restore gut health and feel their best. | Eat Dirt by Josh Axe, Paperback | Indigo Chapters