Vitamins and minerals are considered essential because together they perform hundreds of roles in the body, from converting food into energy to building bones, healing wounds, and bolstering your immune system. Vitamins and minerals are called micronutrients because your body needs only tiny amounts of them, yet they have powerful effects. Taking a multivitamin ensures you get all the essential nutrients you need to function at your best. Your body needs carbohydrates, fat and protein for fuel. The B-group vitamins are essential for helping our bodies use that fuel. Although they are in many foods, B vitamins are water soluble so they are destroyed easily, particularly by cooking, food processing, and alcohol. Easymulti comes complete with all the B vitamins to ensure you have the energy you need. Easymulti provides 1000 IU of vitamin D3, which is important for bone health, immune function and cardiovascular health, ensuring you get enough of this vital nutrient even in winter. Omega 3s and omega 6s support your heart, brain and immune system, help lower “bad” LDL cholesterol and raise “good” HDL cholesterol. They are highly beneficial in helping to reduce inflammation. Omega 3s are shown to improve cognitive function and mood, while omega 6s may help relieve symptoms of PMS and menopause.Omega oils improve absorption of fat soluble vitamins such as A, D, E and K, as well as non-fat soluble nutrients such as calcium. Your body can only benefit from what it absorbs. Easymulti is made with our award-winning Superior Nutrient Absorption™ delivery system: nutrients protected in healthy oils enable your body to absorb more of what it needs throughout the day.