It only needs a few pages, a few minutes, only small moves ....until Gertrud Schröder reminds us, that bear, crane, tiger and snake are very old friends even for modern people. Deep rooted in our spiritual life, they move us by their power and stories. So, these four animal images in Qigong Dancing are guiding us to connect with ourselves and others, with our prehistory and myths, with fears and desires. They wake up the joy of physical expression, offering alternative strategies of action, let us experience vitality. The energy of the four animals is a history of life and a pool of experiences. It takes us on a journey of intertwined western and eastern knowledge and opens up for new perspectives. Those who follow the tracks of those animals can discover new attitudes towards life and ways, because they are grounded in something that keeps us in motion and is easy to access: OUR BODY