Whole Earth & Sea Pure Food Deep Ocean Minerals (DOM) is an all-natural mineral concentrate in a balance that is natural to the body. It contains over 70 essential minerals and trace elements, including calcium, magnesium, potassium, sodium, boron, and iodine, that give structure to our organs, tissues, and bones, and help maintain fluid balance, pH balance, and membrane permeability. Recommended use: Source of electrolytes. A factor in the maintenance of good health. Helps the body metabolize carbohydrates, proteins, and fats. Helps in the development and maintenance of bones and teeth, in the maintenance of proper muscle function, and in the function of the thyroid gland. Recommended adult dose: Mix ½ tsp to 1 tsp (2.5 mL to 5 mL) daily with water or other beverages (e.g., milk, soya, tea, coffee, juice, etc.) or use as directed by a health care practitioner.