Dealing With Depression by Jan Marsh, Paperback | Indigo Chapters

Dealing with Depressionoffers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. | Dealing With Depression by Jan Marsh, Paperback | Indigo Chapters