Cultivate Your Happiness Mama-to-be by Elle Benson, Hardcover | Indigo Chapters

This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being. | Cultivate Your Happiness Mama-to-be by Elle Benson, Hardcover | Indigo Chapters