Jamieson CoQ10 is an antioxidant essential for producing the energy that cells require to function effectively. CoQ10 plays an important role in maintaining normal function of the heart. Taking 120 mg or higher of CoQ10 can also aide those who suffer with migraines. Also Contains Soybean oil, gelatin (bovine), glycerin, lecithin (sunflower), iron oxide red, iron oxide yellow, titanium dioxide. NON-GMO. NO starch, gluten, lactose, artificial flavours or preservatives. Adults: Take 1 softgel daily with a meal. For migraine prophylaxis, use for a minimum of 3 months to see beneficial effects.