Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes Cooking light, healthy meals doesn't have to be impossible , even if you don't have a lot of experience. There's no reason to rely on pre-made options from the grocery store, take-out meals and frozen entrées. These unhealthy foods are actually responsible for all kinds of health problems , despite their convenient appeal. Instead of letting other people control your food and your health, check out this recipe book and learn to make the meals your body craves. This book contains a wide selection of recipes designed specifically for people who want to reduce their reliance on processed grains and other unhealthy ingredients. It's divided into two smaller cookbooks, one focusing on grain-free options and one designed to help you use your slow cooker to produce healthier, better-tasting food. If you're not used to cooking, these cooking books can be a big help.