Helps lower blood total (and LDL) cholesterol. Helps maintain healthy cholesterol levels. Medicinal Ingredients (per capsule) Chitosan (Exoskeleton of shrimp) …… 500mg (Minimum 95% deacetylated chitin) Non-Medicinal Ingredients Hypromellose (Capsule Shell) Recommended Dose Adults: 2 Capsules 2 times per day. Take with meals. Take two hours before or after taking other medications or natural health products since the absorption of these products may be delayed. Cautions and Warnings If you are pregnant or breastfeeding, consult a healthcare practitioner prior to use. If you are taking blood thinners, consult a health care practitioner prior to use. Contra-Indications If you have an allergy to seafood, do not use this product. Known Adverse Reactions May cause abdominal pain, bloating, constipation, indigestion and/or diarrhea