Suitable for both children and adults, this high-potency calcium plus magnesium formula with vitamin D3 helps support bone density and prevent bone loss. Available in a variety of smooth, great tasting natural flavours, sugar-free liquid. Cal Mag Citrates can be taken by the spoonful or added to a blender drink.Medicinal ingredients Calcium (calcium citrate) 500 mg Magnesium (magnesium citrate) 200 mg Vitamin D (vitamin D3) 12.5 mcg Non-medicinal ingredientsAll flavours: purified water, glycerin (vegetable), xanthan gum, potassium sorbate, sodium propionate, calcium propionate, vitamin E, rosemary extract Natural creamy strawberry flavour: natural strawberry flavour Natural creamy vanilla flavour: natural vanilla flavour Natural orange swirl flavour: natural orange flavour, citric acid Natural blueberry parfait flavour: natural blueberry flavourContains noDairy, wheat, or glutenAdult dosageTake 1 – 2 tablespoons daily or as directed by a health care practitioner. Children’s dosage (4 – 8 years): Take one half (1/2) tablespoon daily; (9 – 18 years): Take 1 tablespoon daily; or as directed by a health care practitioner