Vitamin C complex with the benefits of bioflavonoidsVitamin C is considered an essential nutrient because the body cannot produce it on its own. Its benefits include immunity, proper formation of bones, teeth and ligaments, promoting heart health, protecting cells from damage, wound healing, iron absorption and more.Bioflavonoids are powerful antioxidants in their own right, they are even more powerful when combined with vitamin C, as they are in this AOR formulation. Bioflavonoids, or simply flavonoids, are the pigments found in most plants that give fruits and vegetables their colour. They are potent antioxidants that work together with vitamin C to enhance its antioxidant properties by keeping it active longer.AOR AdvantageAOR provides a high dose of Vitamin C, enhanced with citrus bioflavonoids. Taking advantage of nature’s synergies is what makes AOR’s Vitamin C more effective than most competing supplements. Serving Size: One Capsule Vitamin C (ascorbic acid) 900 mg Citrus Bioflavonoids 25 mg Non-medicinal Ingredients: Corn dextrin, ascorbyl palmitate, sodium stearyl fumarate. Capsule: hypromellose. Adult Dosage Take one capsule daily with or without food, or as directed by a qualified health care practitioner.