The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MD Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath. Imagine a medicine that: * Relieves stress * Promotes calm and clear thinking * Energizes the body * Helps you sleep without side effects * Is accessible anytime, anywhere * Costs you nothing You have this medicine within you right now !