Binge Breaker (TM) by Peter M. Miller, Paperback | Indigo Chapters

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it - over the sink, late at night, or in front of the refrigerator - yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: - The psychological and biological reasons for binging- Ways to eliminate the \"all-or-nothing\" syndrome- How to eat \"forbidden\" foods in moderation- Breakthrough techniques of \"mindfulness\" - the key to overcoming binge eating permanently- Behavior strategies, eating plans, and a moderate exercise program | Binge Breaker (TM) by Peter M. Miller, Paperback | Indigo Chapters