This book is more than a journal, it is a guide that challenges women with different exercises to push them outside of their comfort zone. This guide gives you permission to be everything you needed for yourself when growing up. It will provide you long over due healing, therapeutic practices, and much needed breakthroughs on the go! This healing guide will break you and put you back together peace by piece. The cover of the healing guide is dedicated to all the women of color who like me had difficulties finding their name on keychains growing up. Over 50 different women's name is on the cover of the Brown Girls Heal Healing Guide.