In Better Than Exercise , author Austin Manahan reveals a simple and easy way to better physical and spiritual health-without pain. In these pages, Manahan explains that achieving good health is not as difficult as we tend to think it is. Rather than working out excessively and eating a mountain of vegetables, what is actually needed is to break a few bad eating habits. It is not what we are eating but rather how and when we are eating. By taking small steps and combining them with the power of God's Word on a daily basis, we can achieve optimum health, without beating ourselves up in the process. Better Than Exercise will encourage and inspire adult readers of all ages to take a new approach to their better health and wellness goals one step at a time under the guidance and empowerment of God's Word.