Bee Pollen from New Roots Herbal is a rich source of many nutrients. First of all, it is a plentiful source of rutin, a bioflavonoid which contributes to the tonification of the capillaries. It is an excellent source of protein and amino acids; bee pollen has a concentration of useable amino acids seven times that of beef, cheese, or eggs. Bee pollen supplies vitamin B12, making it an excellent supplement for vegetarians. It also contains linoleic acid, one of the two essential fatty acids. It is also an excellent source of B-complex vitamins. We also find mineral substances and oligoelements such as calcium, chlorine, copper, iron, magnesium, manganese, phosphorus, potassium, silicium, and sulfur. Each vegetable capsule contains: Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule made of vegetable carbohydrate gum and purified water.Adults: Take 2 capsules daily or as directed by your health-care practitioner.