"Beach Gymnastics: Embodied Arts for Beginners" Is Coach Tessa's first self-published book with talented illustrator, Audrey McNamara, who gives a sophisticated and fun style of art that is enjoyed by all generations. This beautiful children's book introduces readers to the basics of somatic movement through a self-directed practice. It is set at the iconic Original Muscle Beach and Santa Monica Pier, where Coach Tessa and Laura have weekly drop in classes. Embodied Gymnastics is accessible for all levels, as it uses imagery and and nurturing affirmations to create a meaningful individual practice that helps regulate while building connection with the body. The movements introduce beginners to embodiment and the basics of gymnastics.