Be Calm by Jill Weber, Paperback | Indigo Chapters

Manage anxiety-anytime, anywhere-with simple strategies that work. If you suffer from anxiety you're not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calmtargets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. WithBe Calm, you're always prepared. Be Calmincludes:A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level. The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. Reader-friendly- easy-to-navigate, so you can find what's most important to you right away. Wherever you are, whatever you're doing-you can reduce anxiety quickly withBe Calm: Proven Techniques to Stop Anxiety Now. | Be Calm by Jill Weber, Paperback | Indigo Chapters