A complete high-dose vitamin B complex in a convenient one-per-day dose, B Complex 100 supports liver detoxification, healthy cholesterol levels, adrenal function, and hormone balance. This potent formula is particularly beneficial for people living with significant stress and for vegetarians who aren’t receiving B12 sources from meat and seafood.Medicinal ingredients Vitamin B1 100 mg Vitamin B2 (riboflavin) 100 mg Vitamin B3 (niacinamide) 100 mg Vitamin B5 100 mg Vitamin B6 100 mg Vitamin B12 (cyanocobalamin) 100 mcg Folate (folic acid) 400 mcg Biotin 100 mcg Choline (choline bitartrate) 20 mg Inositol 100 mg Non-medicinal ingredientssilicon dioxide, magnesium stearate (vegetable)Capsule shellhypromelloseContains noWheat, dairy, gluten, or soyAdult dosageTake 1 capsule daily or as directed by a health care practitioner