Anxiety Focus Cards are for those who may suffer with a mental illness or mental exhaustion. For example anxiety & panic disorder, insomnia, PTSD, OCD...you may have trouble with your breathing, focus, concentration, decisions...everyday life. The creator of these cards, made them as a tool to help with her own Anxiety and PTSD. These cards are meant to divert your attention off of the physical reactions that may overcome you in a stressful situation. Sweating hands, dizziness, palpitations, hyperventilating... By focusing on the strategically placed healing orbs (blue circles) on each card, you divert your attention to something other than what your mind wants you to think about. Each pack contains 40 cards, all different, with instructions on the back. Carry one with you everywhere you go. When needed, count your healing orbs on the front of the card, holding your breath in between for a count of 4, gently exhale. Feel yourself begin to relax. Each card also includes positive reinforcement. You are definitely not alone in this.