Improves mobility Ingredients per 1 ml: Notopterygium incisum 50 mg Methyl Sulfonyl Methane (MSM) 50 mg Rehmannia glutinosa 25 mg Gentiana macrophylla 15 mg Angelica pubescens 10 mg Acanthopanax gracilistylus 10 mg Piper futokadsura 5 mg Other Ingredients: Purified water, glycerine, stevia, guargum, lecithin, cherry, natural mint & licorice flavours, citric acid, sodium benzoate, potassium sorbate. Suggested serving for adults: Take 1-2 tablespoons (15-30 ml) twice daily. Can be mixed with juice or water. May be mixed with your favourite beverage. Shake well before use. Refrigerate after opening.