And Breathe. by Sarah Rudell Beach, Paper over Board | Indigo Chapters

When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe. offers simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to cultivate greater awareness, presence, and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life. | And Breathe. by Sarah Rudell Beach, Paper over Board | Indigo Chapters