Award-winning formula plus brain support, in a time-release tabletAdvanced B Complex Ultra is based on Advanced B Complex®, our award-winning favourite, with additional benefits for heart health, brain health, and energy. Advanced B Complex Ultra utilizes time-release technology to enhance absorption and provides the full spectrum of B vitamins, some of them in multiple forms, for superior efficacy in the body.Advanced B Complex Ultra is formulated with niacin, the most active form of vitamin B3, and the most effective for heart health and cholesterol. It contains a safe dose of slow-release niacin to minimize the sensation of “flushing”. Advanced B Complex Ultra is unique in that it also contains Pyrroloquinoline quinone (PQQ), a B-vitamin-like nutrient that helps support brain health.Advanced B Complex Ultra is perfect for anyone looking to get beyond the standard benefits of B vitamins.AOR AdvantageAdvanced B Complex Ultra is the most cutting-edge and effective B complex available on the market. It offers unique and active forms of B vitamins which have additional health benefits not usually included with B complex supplements. For example, niacin is more effective for managing cholesterol levels and supporting heart health than synthetic B6. PQQ is a B-vitamin-like nutrient and antioxidant which has been shown to reduce oxidative damage and inflammation as well as improve mitochondrial function. Finally, Advanced B Complex Ultra provides three important forms of vitamin B12: Methylcobalamin, cobamamide, and hydroxocobalamin, each of which has an important function. Serving Size: Two Tablets B1 Thiamine (Benfotiamine, Sulbutiamine) 100 mg B2 (Riboflavin-5-phosphate sodium) 10 mg B3 (Niacin) 30 mg B5 (calcium D-pantothenate, Pantethine) 300 mg B6 (Pyridoxal-5’-phosphate) 50 mg B12 (Methylcobalamin, Hydroxocobalamin, Cobamamide) 1000 mcg Folic acid (calcium L-5-MTHF) 1000 mcg Biotin 500 mcg Choline (bitartrate) 246 mg myo-Inositol 308 mg Pyrroloquinoline Quinone (disodium salt) 2.5 mg Non-medicinal Ingredients: microcrystalline cellulose, sodium stearyl fumarate, hyprolose, xanthan gum, hypromellose, gum Arabic, glycerine, silicon dioxide, dicalcium phosphate. Adult Dosage Take one tablet one to two times daily with food, or as directed by a qualified health care practitioner.