Biologically active full-spectrum B complexThe B vitamin family includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid or folate), and B12 (cobalamin).Though they have essential roles in the body B vitamins are easily lost from the body through urine and sweat. This fact, combined with other factors such as a modern diet high in processed foods, means that it’s easy to become deficient in B vitamins. Additionally, certain groups, including vegans, vegetarians, and the elderly, are at greater risk for Vitamin B deficiency.Aging, for example, affects how well you take in and use B12 from foods. Deficiency can lead to numerous health issues, including blood sugar imbalances, neurological disorders, anemia, and depression. The body must convert B vitamins into their active coenzyme forms in order to absorb them. Some people have genetic alterations that reduce their body’s ability to perform these conversions. Vegan-friendly Advanced B Complex® contains all of the B-vitamins in their active coenzyme forms, and in balanced doses to ensure that you get the most out of your B complex.AOR AdvantageAdvanced B Complex® delivers the biologically active and most efficient forms of these vitamins in balanced ratios and research-backed doses. Serving Size: Three capsules B1 Thiamin (benfotiamine) 100 mg B2 (Riboflavin-5-phosphate sodium) 7.5 mg B3 (Niacin – from 388 mg inositol hexanicotinate) 353 mg B5 (Pantethine, calcium D-pantothenate) 300 mg B6 (Pyridoxal-5’-phosphate) 100 mg B12 (Methylcobalamin) 1000 mcg Folic acid (calcium L-5-MTHF) 1000 mcg Biotin 500 mcg Choline bitartrate (provides 240 mg of choline) 600 mg Inositol (from inositol hexanicotinate, inositol) 393 mg †85 mg from inositol hexanicotinate, 308 mg from inositol Non-medicinal Ingredients: Microcrystalline cellulose, dicalcium phosphate, silicon dioxide, sodium stearyl fumarate, hydroxypropyl cellulose. Capsule: hypromellose and chlorophyll. Adult Dosage Take one capsule one to three times daily with food, or as directed by a qualified health care practitioner.