Quest Adult Chewable Multivitamin is a superior multivitamin and mineral supplement for those who have trouble swallowing large tablets, and yet are still looking for a quality multivitamin. These delicious cranberry and raspberry flavoured tablets provide all the essential antioxidants, vitamins, and minerals necessary to support a typical, adult lifestyle. A factor in the maintenance of good health. Helps to maintain healthy skin and immune function. Beta-carotene... 3600 mcg Vitamin A (palmitate) ... 907 mcg RAE/3000 IU Vitamin D (cholecalciferol)... 5 mcg/200 IU Vitamin E (d-alpha tocopheryl acetate) ... 33.5 mg AT/50 IU Vitamin C (sodium ascorbate)...125 mg Thiamine (mononitrate) ...10 mg Riboflavin ...10 mg Niacinamide ...10 mg Pantothenic Acid (calcium d-pantothenate) ...10 mg Vitamin B6 (pyridoxine HCI) ...10 mg Folate (folic acid) ...250 mcg Vitamin B12 (cyanocobalamin)...15 mcg Biotin ...50 mcg Calcium (phosphate dibasic) ...65 mg Magnesium (oxide) ...65 mg Iron (ferrous fumarate)...5 mg Zinc (oxide)...2.5 mg Copper (amino acid chelate)...1000 mcg Manganese (gluconate)...1 mg Iodine (potassium iodide) ...50 mcg Selenium (HVP* chelate) ...50 mcg Chromium (HVP* chelate) ...25 mcg Molybdenum (HVP* chelate)...10 mcg Vanadium (HVP* chelate)...10 mcg * Hydrolyzed Vegetable Protein Non-medicinal Ingredients: Sorbitol, dextrose, cellulose, stearic acid, magnesium stearate, silicon dioxide, citric acid, sucralose, natural flavours (cranberry, raspberry), natural colour (beet juice), hyprolose. Adults: Take 1 tablet daily with a meal or as directed by a health care practitioner. Take a few hours before or after taking medication.