A Programmed Course in Self-Discipline by Joseph M Strayhorn, Paperback | Indigo Chapters

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill. | A Programmed Course in Self-Discipline by Joseph M Strayhorn, Paperback | Indigo Chapters