In this book, you will find seventy-seven emotional well-being micro-practices that instantly change negative emotion to blissful sensations. We begin with clearing negative patterns from your past and giving you the ability to change any unwanted behaviors about yourself. We then explore and guide you to envisage a better future for yourself and, finally, how to live mindfully with profound inner peace. I designed this book in such a way that, randomly opening the book to any page will reveal a technique best for you at that moment. Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, condenses his years of experience in significant bite-sized chunks of emotional well-being practices.