2nd Edition - Updated and easier to use! The 7-Day No-Cooking Diet is ideal if you need to lose a few pounds, or if you want to jump start any diet. The eBook contains 7 days of delicious, nutritious, fat-melting meals. And every day features a complete menu with a food shopping list. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. The 7-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust. Most women lose 3 to 4 pounds in one week. (Smaller women, older women and less active women might lose a bit less, and larger women, younger women active women will lose more.) Most men lose 4 to 5 pounds . (Smaller men, older men and less active men might lose a tad less, and larger men, younger men and active men often lose much more.) TABLE OF CONTENTS When to Use the 7-Day Diet What’s in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900 Calorie Diet - Day 1 – 900 Calorie Meal Plan - Day 2 – 900 Calorie Meal Plan - Day 3 – 900 Calorie Meal Plan - Day 4 – 900 Calorie Meal Plan - Day 5 – 900 Calorie Meal Plan - Day 6 – 900 Calorie Meal Plan - Day 7 – 900 Calorie Meal Plan 1200 Calorie Diet - Day 1 – 1,200 Calorie Meal Plan - Day 2 – 1,200 Calorie Meal Plan - Day 3 – 1,200 Calorie Meal Plan - Day 4 – 1,200 Calorie Meal Plan - Day 5 – 1,200 Calorie Meal Plan - Day 6 – 1,200 Calorie Meal Plan - Day 7 – 1,200 Calorie Meal Plan 1500 Calorie Diet - Day 1 – 1,500 Calorie Meal Plan - Day 2 – 1,500 Calorie Meal Plan - Day 3 – 1,500 Calorie Meal Plan - Day 4 – 1,500 Calorie Meal Plan - Day 5 – 1,500 Calorie Meal Plan - Day 6 – 1,500 Calorie Meal Plan - Day 7 – 1,500 Calorie Meal Plan Appendix A - Shopping Lists 900-Calorie Diet Shopping List 1200-Calorie Diet Shopping List 1500-Calorie Diet Shopping List Appendix B - 7-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - 7-Day Diet Facts - Important Notes - Keeping It Off Appendix C - Microwaveable Soups Appendix D - Entrees by Manufacturer - Kashi Frozen Entrees - Healthy Choice Frozen Entrees - Lean Cuisine Frozen Entrees - Smart Ones® Frozen Entrees Appendix E - Entrees by Main Ingredient - Frozen Chicken-based Entrees - Frozen Turkey-based Entrees - Frozen Fish-based Entrees - Frozen Meat-based Entrees - Frozen Pasta Entrees Appendix F - Entrees by Calorie Count Appendix G - Frozen Food Safety Appendix H - Calories In Foods - Zero Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Bread and Cereals - Calories in Oils and Nuts