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600 Push-ups 30 Variations by Bob Weinstein, Paperback | Indigo Chapters
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600 Push-ups 30 Variations by Bob Weinstein, Paperback | Indigo Chapters
From Bob Weinstein
Current price: $16.95
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Size: 0.23 x 8.5 x 0.3
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The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more | 600 Push-ups 30 Variations by Bob Weinstein, Paperback | Indigo Chapters