U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world . There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book . Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine , olive oil, some poultry and limited meat. On the 60-Day Mediterranean Diet - 1200 Calorie, most women lose 16 to 24 pounds . And most men lose 27 to 36 pounds . Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more. The 60-Day Mediterranean Diet - 1200 Calorie is another effective, sensible, healthy diet book from NoPaperPress you can trust.