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5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways
Coles
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5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways in Brampton, ON
By None
Current price: $16.95

Coles
5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways in Brampton, ON
By None
Current price: $16.95
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Size: Paperback
*Product information and pricing may vary - to confirm current pricing, availability, shipping, and return information please contact Coles. In the event of a pricing discrepancy, the retailer's price will apply.
This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.
Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better!
Beautifully designed and inspiring, this journal will become your constant companion. It includes:
• Weekly prompts to plan your calm week ahead
• Space to write out your response to the five minute questions
• Lists to help you discover your personal peace plan
This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.
Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better!
Beautifully designed and inspiring, this journal will become your constant companion. It includes:
• Weekly prompts to plan your calm week ahead
• Space to write out your response to the five minute questions
• Lists to help you discover your personal peace plan





















