Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! With this social media detox journal, you can have a step-by-step process of reflecting on yourself and gaining back the productivity that you have lost. Delete your social apps and see how you feel after a few days - or weeks, or maybe even months - without as many distractions.