Surviving and moving past the effects of a toxic and abusive relationship is such a complex issue. This guided journal will give you the tools you need to move past feelings of guilt, shame, anger, trauma as a result of experiencing abusive and toxic relationships. This book will provide a chance for you to work through emotions and thoughts that have kept you stuck since leaving your relationship or has led to repeated exposure to the same patterns of relationships. This will offer healing for you in order for you to love and protect you and learn how to communicate and attract healthy relationships.