Self Defense Basics by Al Gotay, Paperback | Indigo Chapters

WHAT YOU NEED TO KNOWThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.-Attire and Equipment for Training -Types of Defensive Tactics schools-Getting into Physical Condition -Defensive moves and counters-Punching and kicking techniques-Take Downs-Escapes and Counters from Side, Front, and Rear Attacks | Self Defense Basics by Al Gotay, Paperback | Indigo Chapters