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How to Heal Emotional Trauma by Anita Gadhia-Smith, Paperback | Indigo Chapters
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How to Heal Emotional Trauma by Anita Gadhia-Smith, Paperback | Indigo Chapters
From Anita Gadhia-Smith
Current price: $19.95
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Size: 0.32 x 8 x 0.34
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How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving | How to Heal Emotional Trauma by Anita Gadhia-Smith, Paperback | Indigo Chapters