30-minute Heart Healthy Cookbook by Cheryl Strachan, Paperback | Indigo Chapters

Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The30-Minute Heart Healthy Cookbookis full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency-so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The30-Minute Heart Healthy Cookbookincludes:For every diet-Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info-Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance-Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the30-Minute Heart Healthy Cookbook. | 30-minute Heart Healthy Cookbook by Cheryl Strachan, Paperback | Indigo Chapters